When it comes to abdominal exercises, the web if full of them and it may be pretty difficult to find one that suits you perfectly since there are a lot of things to take into consideration. First of all, you should make up your mind on whether you are looking for something to add to your regular workout to make it more intense, or is it something you need to use solely at home.

In either case, we have something special for you. The thing is that the set of exercises we have in mind can be used both as complementary and as a separate workout routine.

In case you choose it to be a separate workout, you should rather repeat this set of exercises a couple of times a day. It won’t take you a lot of time, but will grant you a better and faster result.

If you decide that you need something to spice your regular workout routine up, you can add this set to every time you usually workout, no need to carry it out a couple of times a day in this case.

While, there is nothing complex about the set itself, we would like to draw your attention to the technique. Make sure that you do everything properly and for 45 secs exactly. There is no need to repeat the set a couple of time, once is enough.

And – remember, to achieve some result you are bound to fix your diet, otherwise all will be in vain.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Crunches

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Credit: BetterMe

#2. Russian Twist

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Knee to Elbow Crunches

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#4. Windshield Wiper

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Credit: BetterMe

#4. Scissor Abs

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Credit: BetterMe

#5. Triangle crunch

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#6. Futter Kicks Exercise

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#7. Straight Leg Raise

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READ MORE: 7 exercises to reduce abdominal fat

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