Do you want to live a physically active? Do you like to walk for hours or to run in the park? But there is something that is preventing you from doing all these. Is this your achy knees. Do you experience such a situation? You should no longer worry, there is a way out. Look through these five best exercises for your knees. Do them every day and you will strengthen your knees and get rid of painful feelings.
So, the exercises are the following: Squat Sit Hold, Inner Rotation Leg Press, Bridge Ball Squeeze, Hamstring Ball Roll-Out, Chair Dips, Push-ups, Squats and Standing Quadriceps Stretch. You should hold the first exercise for 30 seconds, repeat the second exercise 20 times, repeat the third exercise 30 times, repeat the fourth exercise 5 times and hold the last one from 30 to 60 seconds. It is recommended to do 2-3 sets of each exercise every workout. Start taking care of your knees today.
#1. Squat Sit Hold
#2. Inner Rotation Leg Press
#3. Bridge Ball Squeeze
#4. Chair Dips
READ MORE: 5 exercises to avoid stubborn double chin
#7. Hamstring Ball Roll-Out
#8. Standing Quadriceps Stretch
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