Do you want to live a physically active? Do you like to walk for hours or to run in the park? But there is something that is preventing you from doing all these. Is this your achy knees. Do you experience such a situation? You should no longer worry, there is a way out. Look through these five best exercises for your knees. Do them every day and you will strengthen your knees and get rid of painful feelings.

So, the exercises are the following: Squat Sit Hold, Inner Rotation Leg Press, Bridge Ball Squeeze, Hamstring Ball Roll-Out, Chair Dips, Push-ups, Squats and Standing Quadriceps Stretch. You should hold the first exercise for 30 seconds, repeat the second exercise 20 times, repeat the third exercise 30 times, repeat the fourth exercise 5 times and hold the last one from 30 to 60 seconds. It is recommended to do 2-3 sets of each exercise every workout. Start taking care of your knees today.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Squat Sit Hold

Credit: BetterMe

Credit: BetterMe

#2. Inner Rotation Leg Press

Credit: BetterMe

Credit: BetterMe

#3. Bridge Ball Squeeze

Credit: BetterMe

Credit: BetterMe

#4. Chair Dips

Credit: BetterMe

Credit: BetterMe

#5. Push-ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

#6. Squats

Credit: BetterMe

Credit: BetterMe

#7. Hamstring Ball Roll-Out

Credit: BetterMe

Credit: BetterMe

#8. Standing Quadriceps Stretch

Credit: BetterMe

Credit: BetterMe

READ MORE: A beginner's walking program and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.