This workout was developed especially for those who want everything at once. It involves all muscle groups in one session. Unlike training aimed only at your feet or arms, this workout will simultaneously develop all zones of your body in a cozy home environment. To exercise at home on a regular basis and not to miss out, it is necessary to make the training program a habit. It is enough to start with 20 Squats. Feel how much you need them and how much they help.

Once you cannot live without daily exercises, increase the load. This training program will help you. It is suitable for everybody: both for beginners and those that are advanced: Tricep Extension with Hip Bridge, Squat and Curl, Plie Squat and Renegade Rows.

These exercises are very effective but do not forget that you should not only exercise but eat healthy foods to get the necessary results. You should change your lifestyle and make regular exercising a part of your life.

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Tricep Extension with Hip Bridge

Credit: BetterMe

Credit: BetterMe

#2. Squat and Curl

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-day abs challenge can help you flatten the belly

#3. Plie Squat

Credit: BetterMe

Credit: BetterMe

#4. Renegade Rows

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 simple moves to target arm fat for women over 40 years old

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