Taking care of yourself and your appearance is a part of any women’s life regardless of age, lifestyle and beliefs. Even the fans of natural beauty, that never apply makeup, are not averse to emphasizing their eyelashes or applying moisturizing cream after a day in the sun.

All women are ready to make an effort to stay young and attractive for a long time. Are you sure that all your efforts are good for your body? It turns out that it is easy to overdo or make mistakes in daily care and that will do more harm than good.

All, absolutely all, of us make these mistakes. We do not always pay attention to little things and this is completely in vain! Let's take a closer look at the ordinary things that we do wrong in order to immediately correct them and start doing everything correctly:

Credit: Pixabay

Credit: Pixabay

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#1. Sunbathing without protection. In summer facial skin requires maximum protection from solar ultraviolet rays. If you neglect this advice you can get sunburnt very quickly, resulting in redness, flaking and pigmentation spots.

Credit: Pixabay

Credit: Pixabay

#2. Spraying deodorant directly on the skin. Do not do this. Deodorants contain microelements that can lead to breast cancer. It is recommended that you spray it over your clothes and not on your skin.

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#3. Sleeping with a bra on. Do not think that wearing a bra at night will protect your breast from sagging. This is absolutely not true. Wearing a bra at night can only do harm to your body.

Credit: Pixabay

Credit: Pixabay

#4. Washing your intimate zone with soap. This delicate area has its own natural PH level so soap can create a PH imbalance and lead to irritation and expose it to bacteria.

Credit: Pixabay

Credit: Pixabay

#5. Wearing the same menstrual protection for a long time. You should change your protection every four-five hours. Otherwise it can lead to various vaginal infections and inflammation.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.