Have you ever seen the Victoria's secret fashion show? They look incredibly beautiful wearing swimwear and underwear! How did they manage to build such perfect figures? The Victoria’s Secret Angels worked hard to get their wonderful shape and they trained for hours at the gym to achieve their goals. Do you want to build a body like this too but you have no time for lengthy workouts? That is not a problem and we can help you!

Lily Aldridge is American top model and one of the Victoria's Secret “angels” and she has created a wonderful twenty-minute workout that consists of effective leg moves such as outer thigh lifts, one-legged bridges, lunges with swan arms and leg lifts. This training routine can sculpt and tone strong ballerina-style muscles, improve your posture and build a super strong core. You should firstly do a short warm-up before performing any moves. If you want to achieve good results you should do four sets of ten repetitions and perform this training routine three times a week.

These moves will not only provide an advantage to your legs and thighs but also tone other parts of your body. Combine this short workout with interval training workouts and you will lose fat and build your dream body.

If you want beautiful and fit legs with slim inner thighs you should perform these effective exercises. Scroll down to see how to do them correctly in order to avoid injuries. Stop dreading it. It is time to change your life!

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

#1. Outer thigh lifts

Credit: BetterMe

Credit: BetterMe

#2. One-legged bridges

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Lunges with swan arms

Credit: BetterMe

Credit: BetterMe

#4. Leg lifts

Credit: BetterMe

Credit: BetterMe

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

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