If you are looking for a good healthy way to lose weight you should choose this seven day diet. It will help you lose weight at home naturally and all you need to do is to follow a meal plan, drink plenty of water and exercise. Are you interested?

This diet is good for people who do not like cooking or people that have no time to cook. If you want to get amazing results you should follow the rules of this seven day diet carefully. Do not modify products and make sure you drink two liters of water a day.

If you are ready to start your weight loss journey you should scroll down to see the rules, benefits and the menu. It is time to change your lifestyle and follow your dreams!

Credit: Freepik

Credit: Freepik

Benefits of this seven day diet:

-This diet remove toxins from your body.

-It is a healthy diet that fills your body with all essential vitamins and nutrients.

-This diet will normalize stools and natural bowel movement.

-It increases your daily water intake.

READ MORE: 10 minutes workout that can help you get a firm lifted butt

Credit: Freepik

Credit: Freepik

Follow these rules carefully:

-Drink two liters of water a day.

-Do not skip breakfast.

-Do not drink soda and alcohol and do not eat processed food or sweets.

-Do not eat after 8 p.m.

-Write down your starting weight and body measurements.

Credit: Freepik

Credit: Freepik

Day 1

You may freely eat any fruits. Balance your diet with oranges, pineapple, kiwis, grapefruits, lemons and apples.

READ MORE: 8 easy exercises that can help you slim down

Day 2

You are allowed to eat only veggies during the day. Balance your diet with asparagus, broccoli, zucchini, spinach, brussels sprouts and carrots.

Credit: Freepik

Credit: Freepik

Day 3

You may eat any veggies and/or fruits except bananas and potatoes.

Day 4

You may drink one litre of milk and eat ten bananas.

Day 5

You may eat lean meat, tomatoes and cucumbers.

Credit: Freepik

Credit: Freepik

Day 6

You may eat red meat for lunch and veggies for the rest of your day.

Day 7

You may eat a serving of brown rice for lunch and vegetables for breakfast and dinner.

READ MORE: You can tone your inner thighs with these 8 moves

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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