If your aim is getting a flat belly you should follow a healthy diet and exercise regularly. You cannot get good results while you are making excuses. It is time to stop eating french fries and drinking sodas and start balancing your diet with healthy meals.

This seven day flat tummy healthy-eating diet is a good option for these women who prefer sticking to a strict meal plan in order to make their bellies flatter for a special event. This diet plan consists of low-calorie tasty meals full of vitamins and nutrients.

Are you interested? Scroll down to see the menu and start your delicious weight loss journey. Follow this diet and drop up to three pounds in seven days!

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: scrambled eggs with baby tomatoes and two tangerines.

Snack: greek yogurt.

Lunch: bean salad and brown rice.

Snack: one boiled egg and steamed broccoli.

Dinner: grilled turkey steak with baby carrots, asparagus and garlic.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: homemade dark chocolate granola and a glass of soy milk.

Snack: hard-boiled egg.

Lunch: mushroom soup and baked chicken with cheese.

Snack: a protein bar.

Dinner: beef and spinach curry.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: two slices of wheat toasts with peanut butter.

Snack: one grapefruit.

Lunch: zucchini noodles with tomato sauce.

Snack: one apple.

Dinner: sweet potato with brown butter.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a slice of blueberry pie and a cup of green tea.

Snack: a handful of raisins.

Lunch: grilled cheese and two slices of ham.

Snack: fruit salad with kiwis and apples.

Dinner: roasted chicken with lemon and rosemary.

READ MORE: Do you know what the length of your hair says about your personality?

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: oatmeal with skim milk, raisins, honey and flax seeds.

Snack: a glass of chocolate milk.

Lunch: quinoa with steamed asparagus.

Snack: cottage cheese with chopped oranges and pineapples.

Dinner: chicken in a coconut sauce.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: two slices of wheat toasts with cream cheese and avocados.

Snack: a handful of dates.

Lunch: zucchini noodles with tomato sauce.

Snack: two kiwis.

Dinner: beef and spinach curry.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: an omelet with tomatoes and ripe avocado.

Snack: an apple.

Lunch: tomato soup and veggie salad.

Snack: two boiled eggs.

Dinner: egg noodles with grilled brussel sprouts and corn.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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