Are you not satisfied with your body shape? Stop it! You should not hide your legs in sweatpants and jeans while you can wear beautiful skinny and skirts. We would like to present you the best leg training routine that can work on your leg muscles and sculpt strong irresistible legs!

If you do not train due to the lack of time you should think again as you can work on your legs within ten minutes daily. Forget about excuses and start your new healthy life! You may perform this leg workout as a separate training routine or you may take a few moves that fit your fitness level and add them to your workout routine. If you exercise regularly you will enjoy wearing fashionable shorts and beautiful dresses in summer.

Legs are the most important part of your body as they support you and help you lead a normal life. That is why you should have strong and tough legs to walk, run, dance and do other activities. This leg workout improves your stamina and prevent injuries. It focuses on your leg muscles and burns fat so you will not only build beautiful legs, you slim down. This ultimate leg workout lasts only twelve minutes so you should get the maximum of your effort to build your dream, body.

You do not need to buy any special equipment and can perform it at home. Do not forget to stretch your body before a workout. Are you excited? Then scroll down to see the list of exercises and start your training routine. You can do it, ladies!

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

#1. Leg Lifts

Credit: BetterMe

Credit: BetterMe

#2. Plank Knee to Elbow

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Credit: BetterMe

READ MORE: 8 simple moves that will help you lose weight

#3. Bridges

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Credit: BetterMe

#4. Squats

Credit: BetterMe

Credit: BetterMe

#5. Lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: Massage these 4 points can help you lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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