Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and processed food you should conquer your cravings and start a new healthy lifestyle.

Can you do that? We are sure you can and we recommend following a seven-day no junk food challenge. By following this seven-day weight loss challenge you will develop healthy eating habits, drop excess pounds, improve your health, increase your energy and become more confident.

You should definitely try to face this challenge! It can be really hard at first but when you see these wonderful results you will feel amazing. If you are ready to start, scroll down to learn the main rules of weight-loss challenge and to read useful tips.

Credit: Freepik

Credit: Freepik

The rules of the challenge:

1. You are not allowed to eat unhealthy products such as candies, chocolates, chips, cookies, cakes, fast-food, muffins, ice-cream, donuts, white bread, white rice, fried meals, pastries, soda, alcohol drinks, protein bars and store-bought juices.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Credit: Freepik

Credit: Freepik

2. You should balance your diet with green veggies, tasty fruits, dried fruits, local chicken, local lean meat, fresh organic fish, whole grains, beans, row nuts and seeds.

3. You should drink 2,5 liters of clean water daily.

Credit: Freepik

Credit: Freepik

4. You need to exercise at least thirty minutes a day. You may choose weight training, cardio routine or any other kind of workout. If you do not want to exercise, you may walk for one hour a day.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

Follow these tips in order to lose extra weight and become healthier!

Slimming is a long-term process that requires time and effort so do not expect quick results. You should focus on your aim and develop healthy eating habits. Enjoy your healthy delicious meal and you will feel much lighter in seven days.

Credit: Freepik

Credit: Freepik

When you finish this seven-day diet you should continue to follow it for twenty-one day. This weight-loss challenge will help you beat your food addiction and motivate you to lead a healthy lifestyle.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.