Most people want to have a Hollywood smile as it looks wonderful, however, it can be really hard to maintain good dental hygiene. You should take care of your teeth and gums as it helps prevent many unpleasant consequences such as bad breath, gum disease and tooth decay.

Studies showed that poor oral hygiene may lead to serious diseases. There is a correlation between gum inflammation and Alzheimer’s disease; gum disease and pancreatic cancer; and dental hygiene and heart disease.

Tartar can be formed below and above the gum line. It is rough and porous and can lead to receding gums and gum disease. You can remove it at the dentist’s office or at home using natural remedies. You may have tartar due to bad dental hygiene, so in order to prevent it you should brush your teeth, use an antiseptic mouthwash and a floss regularly.

In this article you will learn how to take care if your teeth and gums to prevent diseases and how to remove tartar from your teeth using natural remedies.

Credit: Freepik

Credit: Freepik

How to brush teeth correctly

#1. You should brush your teeth twice a day for four-five minutes.

#2. You should use good dental products such as a natural toothpastes and electric toothbrushes.

#3. Keep your toothbrush clean and replace it once every three months.

#4. Use dental floss and mouthwash in order to prevent gum disease.

READ MORE: Using baking soda these ways can make you look younger

Credit: Freepik

Credit: Freepik

Method #1

You will need:

-two drops of mint oil

-two tsp. of lemon juice

-a cup of clean water

Combine ingredients and rinse your teeth with this mixture five times a day.

Credit: Freepik

Credit: Freepik

Method #2

You will need:

-half a cup of rosemary oil

-one cup of fresh mint

-two cups of clean hot water

Combine ingredients and leave it for ten minutes. Rinse your mouth with this liquid twice a day.

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

Credit: Freepik

Credit: Freepik

Method #3

You will need:

-two tsp. of coconut oil

-a cup of water

Combine ingredients and rinse your teeth with this concoction three times a day.

Credit: Freepik

Credit: Freepik

Method #4

You will need:

-seven tbsp. of coconut oil

-seven tbsp. of baking soda

-six drops of rosemary essential oil

-two tbsp. of stevia.

Mix these ingredients and use this remedy as a toothpaste.

READ MORE: A mouthwash for removing plaque from the teeth

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.