Almost every woman wants to have a beautiful body. That's why we all are ready to spend a lot of time, money, and effort to achieve desirable results. We go to the gym and keep to strict diets. Mostly, women want to improve a particular body part. We all have different problem areas which we want to get rid of. However, thighs and butt ones that require special attention.

Fortunately, today, there are many ways to tone your lower body and slim down. Of course, you should start eating healthy foods. In this way you will get rid of toxins and provide your body with all necessary elements, which will aid the weight loss process. Besides, you’ll have a lot of energy for physical activity.

The second important thing is to perform physical exercises regularly. Yep, cardio workouts are effective as they help get rid of excess weight and strengthen your heart. However, you shouldn't neglect strength exercises.

READ MORE: This lazy workout can help you tone the whole body

The most common and effective exercises are squats. There are a lot of variations of this move, which give you an opportunity to train different muscle groups in your lower body. In this way you are able to achieve the best effect. You’ll train not only your thighs but legs in general.

Today we have prepared something special for you. Here is an effective 28-day squat challenge. It will help you achieve your dream of having a perfect lower body. Try our challenge and you won't regret it!

READ MORE: 8 simple moves to target arm fat for women over 40 years old

#1. Glute Bridge

Credit: BetterMe

#2. Plank Leg Raises

Credit: BetterMe

#3. Basic Squat With Side Leg Lift

Credit: BetterMe

#4. Knee to Elbow Crunches

+ Amazing Chair Exercises That You Can Do Anywhere!

Credit: BetterMe

READ MORE: This lazy workout can help you tone the whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.