Every woman dreams of having beautiful, taut arms. And speech in this case does not go about increase in volume of bicepses, as it happens in men. Girls tend to get rid of excessive roundness, friability, make the arms more defined and elastic.

Exercises for the hands for women are selected taking into account the fact that the purpose of training is not build-up of muscle mass, but relief and general tone.

For domestic workout of the muscles of the hands, the exercises with dumbbells suit perfectly. In particular, since the problem zone for most women is the posterior surface of the shoulder, it is desirable to include exercises with dumbbells on the triceps in the program.

In case of using dumbbells, in addition to target muscles, stabilizer muscles are included in work. This partially relieves the load from the main muscle, but it allows you to work your hands in a complex and harmonious way.

To train your hands you will need a small weight dumbbell, with which you can perform 15-20 repetitions. As a rule, girls are quite short of dumbbells 2-5 kg. It all depends on your level of preparation. Ideally, have at your disposal several pairs of dumbbells of different weights.

Check out 5 easy exercise and make your arms toned up.

READ MORE: 30-days slim-down challenge plan

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Tricep Extensions

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. The Wave Goodbye

Credit: BetterMe

Credit: BetterMe

#4. Crescent Lunge and Row

Credit: BetterMe

Credit: BetterMe

#5. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.