Beautiful physiques attract the attention of others. Every girl wants to receive admiring glances from men. Tight buttocks are an integral part of the sexual figure. Unfortunately, the modern girl has many things to do that she can not always find time to visiting the gym.

A pumped-up and tight-fitting butt is advantageous to any figure, from young girls to mature women. Round buttocks are considered the first step on the way to a brilliant appearance on the beach. What exercises help make one of the main assets of the female body attractive?

In order to tighten your buttocks you need to find a little time and practice at home. Accustom yourself to the fact that the exercises should be done systematically. You also need to eat right and watch your way of live. If you do these things you will not wait long to see results.

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Try this one-week workout plan and you will see great results. You buttocks and legs will become more attractive, seductive, elastic and tightened. The plan is the following: Single Leg Deadlift, Split Squat, Step Ups, Side Lunge, Stability Ball Hamstring Curl, Single Leg Glute Bridge, Resistance Band Glute Kickback and Resistance Band Hydrants. Do three sets of fifteen repetitions of each exercise.

There are no exercises for the gluteal muscle. Most often, training aimed at tightening the buttocks involves the upper surface of the hips, lower back and other muscles. Use this to your advantage because achieving your goal of having a beautiful butt, will also make your whole body more slender.

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#1. Single Leg Deadlift

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Credit: BetterMe

#2. Split Squat

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Credit: BetterMe

#3. Step Ups

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Credit: BetterMe

#4. Side Lunge

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Credit: BetterMe

#5. Stability Ball Hamstring Curl

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Credit: BetterMe

#6. Single Leg Glute Bridge

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Credit: BetterMe

#7. Resistance Band Glute Kickback

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Credit: BetterMe

#8. Resistance Band Hydrants

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Credit: BetterMe

READ MORE: 10 minutes workout that can help you get a firm lifted butt

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