Chest cognition is unpleasant disease that is caused by an accumulation of fluids and mucus in the lungs and it can lead to serious health problems such as bronchitis, tuberculosis, pneumonia and congestive heart failure. This condition requires treatment in order to prevent these dangerous diseases and maintain health.

It is not difficult to identify the symptoms of chest cognition as they include shortness of breath, coughing, chest pain, high temperature, fever, labored breathing, wheezing, blood in cough and phlegm in the lungs.

If you want to treat this disease you should rest more, drink hot tea with honey and use natural remedies. We would like to draw your attention to these ten ways that can help to beat chest congestion. But make sure you consult a physician in order to avoid negative health consequences.

Credit: Freepik

Credit: Freepik

#1. Hot water

Hot water is an effective remedy to treat many disease. Drinking hot water during a day can make you feel better.

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#2. Salt

The salt will alleviate a chest pain and treat a cough. You need to dissolve one tsp. of salt in a glass of hot water and start gargling your throat with it for two minutes five times a day.

Credit: Freepik

Credit: Freepik

#3. The combination of lemon juice and honey

These products are excellent vitamin sources that can improve your immunity. Mix a glass of how water, 1 tsp. of honey and one tsp. of lemon juice and drink this liquid three times a day.

#4. Ginger

Ginger root can treat many diseases. It contains special component zingiberene that treat colds and prevent infectious diseases. You will need to brew a ginger tea and drink it three times a day.

Credit: Freepik

Credit: Freepik

#5. Eucalyptus essential oil

Eucalyptus improves breathing, reduce coughing, fights with a high temperature, eliminates phlegm and relieves the fever. Mix three drops of this oil with a bowl of boiling water and take deep breathes to alleviate your symptoms.

#6. Parsley

If you want to relieve chest pain you should chew parsley leaves. It will help ease your condition.

Credit: Freepik

Credit: Freepik

#7. The mix of milk and honey

The combination of these ingredients may treat cold. You will need to mix a cup of hot milk with three tbsp. of organic honey and use this treatment twice a day.

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#8. Banana

Crush two bananas and mix them with hot water and sugar. Drink this delicious mixture to treat cough.

Credit: Freepik

Credit: Freepik

#9. Black coffee

If you feel unwell and you want to reduce asthma symptoms you should drink a cup of coffee.

#10. Licorice

This ingredient can help expel the mucus from your body. Boil a piece of licorice for five minutes and drink this remedy twice a day.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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