Sister, we know that you’ve being doing your very best to keep fit and stick to a healthy lifestyle. We also know that you are trying out different diets in order to find the most suitable for you. However, sometimes nothing works.
First of all, we know how that feels. You may feel really disappointed and even desperate. You might even be ready to give up and to order a large pizza and cheesecake. Please don’t. We encourage you not to give up.
Today we are going to point out some mistakes that you might be making. These are actually the reasons why nothing works for you. We hope that you will find them useful. Don’t forget to leave us your feedback and may the force be with you!
#1 You understand yourself as a person on diet. Meaning, you wait for it to finally get to the end so that you can eat something extremely tasty and extremely unhealthy. You need to rearrange the way you think and to fall in love with the healthy lifestyle.
#2 You deprive yourself of food. Remember that you need to consume no less than 1200 calories. If you eat less than this amount your body gains more fat since it thinks that “starving times” are coming and slows your metabolism down.
#3 You lean only on yourself. It might be really hard to walk this path all by yourself. So, we suggest you ask a friend to join you. If there is no one to accompany you, you can join an online group. Remember that you need support.
#4 You are not working out. Exercising is a must! Even though you eat proper food and stick to a healthy eating plan you need to make your body workout, in order to speed up your metabolism and lose extra weight.
#5 You are a so-called “diet perfectionist”. Remember, there is no one but your personal dietician who can design the perfect diet to suit your body. Don’t take an Internet diet as a strict rule. Make sure to adjust it to your lifestyle.
#6 You don’t weigh yourself regularly. You need to control your weight. Research shows that women who weigh themselves on a regular basis managed to lose extra weight even without a special diet. It works on a subconscious level.
READ MORE: 5 no-fail night time weight loss tips
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.