Often in the struggle for a slender figure, girls try a variety of diets, exercise complexes, but can not cope with the sagging and flaccidity of the skin of the hands. Particularly noticeable is the sagging of the skin of the hands in the forearm area with rapid weight loss, when fat burns, and skin volume decreases.

What to do? How to tighten sagging skin on your hands? It is necessary to give a load on these muscles, as well as apply other effective methods, described below. We want to give you tell you about 10 minute effective workout that can help you to reduce bingo wings.

However, prior to moving to it, we want to remind you about general rule that will help you to stay fit and strong.

Do not eat greasy and fried foods;

Include lean meat (chicken, turkey) in the diet;

Do not sharply cut portions, just eat more vegetables and fruits;

Do not skip breakfast, let it be rich in protein foods;

Drink plenty of water.

Aerobic preemption is one of the best ways to get rid of excess fat. You can build up so much muscle mass, but if the muscles are covered with a ball of fat, the skin on them will still look flabby and unattractive.

Now let’s get down to the exercises.

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#1. Push-ups

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Credit: BetterMe

#2. Plank

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Shoulder Press

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Credit: BetterMe

#4. Assisted pull-ups

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Credit: BetterMe

#5. Bicep Curls

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Credit: BetterMe

#6. Dumbbell Lying Fly

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Credit: BetterMe

#7. Standing Two-Armed Bent Over Dumbbell Rows

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Credit: BetterMe

#8. Tricep Extension

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Credit: BetterMe

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