These days it is difficult to imagine anyone who is not obsessed with workout. But apart from being obsessed, there is also a quite amount of spare time to devote to that workout, right? And how many of you, ladies, have jobs and families to take care of? Quite a number, we are sure about it.

Of course, being busy all day long at work, then getting back home to be the lady of the house, is quite tiresome, and there is not even a thought about hitting a gym after you are done with all the daily business of yours. Yet, there are trends to follow, and even if you are not one of those who are obsessed with trends, you still want to look attractive.

So what should you do? We may have just a perfect suggestion in mind. The thing is that our bodies are pretty complex and sometimes while you work on one group of muscles, the other is neglected, and that is no good. That is why we have come up with a 10-minute workout routine which will involve not only one but two main groups of muscles. Of course, we have in mind your butt and abs, what else could it be?

Trust us, there is no such an effective plan elsewhere, once you will start following it, you will thank us in no time, since the result will be dramatic and it will appear in a matter of days, if you stick to the routine. Are you in?

READ MORE: 7 exercises to reduce abdominal fat

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Corkscrew

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-day abs challenge can help you flatten the belly

#3. Leg Raises

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#4. Walking lunge

Credit: BetterMe

Credit: BetterMe

#5. Glute Bridge

Credit: BetterMe

#6. Basic Squat With Side Leg Lift

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READ MORE: 8 simple moves to target arm fat for women over 40 years old

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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