If you are struggling with excess weight and want to achieve good results, fixing them for a long time, do not think that this can be done only through diet and exercise. You should also change your lifestyle by developing healthy habits.
Usually, when deciding to lose weight, we are subjecting our way of life to cardinal changes: we are reviewing the diet, introducing healthy foods into the menu, and starting to play sports. All this, of course, is correct.
However, we should not lose our sight of the minor, but very important things at the same moment, which, nevertheless, will be a serious help in the acquisition of the figure of your dream. Make our tips a part of your daily life and your weight will soon begin to melt!
#1. Eat clean. Cook all food by your own and use only fresh vegetables, fruits, meat and fish. Stop buying food in the store or somewhere else.
#2. Drink a lot of water. Water can improve your metabolism and help you lose excess weight. Try to drink at least 1.5 l of water every day.
#3. Add more protein to your diet. It reduces your appetite, so you eat less during the day. Eat more meat and fish.
#4. Eat more foods rich in fiber. Fiber improves the metabolism. Add more fruits and vegetables to your diet.
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#5. Drink protein shakes. You can find a lot of recipes of them on the internet.
#6. Avoid simple carbs, fried foods and sodium nitrate. So, stop eating fast food, cookies and stop drinking fizzy drinks.
#7. Eat healthy fats. Add more nuts and fish to your diet.
#8. Eat complex carbs. For example, sweet potato and beans.
#9. Eat more fruits and vegetables. It is better to eat green fruits and vegetables, they contain less fructose.
#10. You can have cheat days, but do not over eat on those days and do not eat really unhealthy foods.
#11. Try the two-week diet and then take a pause.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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