Menopause is the time that marks the end of your menstrual cycles. Menopause can happen in your 40s and 50s. It is a natural biological process. But its physical symptoms may disrupt your sleep, lower your energy or affect emotional health. The symptoms of menopause are: irregular periods, vaginal dryness, hot flashes, sleep problems, mood changes and weight gain

Today we want to discuss one of the most common and the most unwanted symptom. This is a weight gain. The weight gain usually begins during menopause and increases rapidly. You will see how your body has changed and you won’t be able to wear your favorite clothes any more.

But there are some effective ways to lose weight. We think you should know more about them to fight with your weight. Our tips will help you lose weight during menopause period. Let’s check them out!

Credit: Freepik

Credit: Freepik

#1 Include Omega-3 and Omega-6 in your diet

You should increase the consumption of Omega-3 and Omega-6 fatty acids in your diet. These two fatty acids help you to regulate weight gain and also to feel better. There are some useful foods you should add to your diet to obtain these essential fatty acids. They are: fish, nuts, seeds, egg whites, seafood, vegetable oil.

READ MORE: 3 effective exercises to tone your arms without weights

Credit: Freepik

Credit: Freepik

#2 Detox Regularly

You have to fight with toxins that are presented in your body. Firstly, you should change your lifestyle. Stop eating junk food. Avoid these foods: GMO products, gluten-rich products, caffeine, sugar, alcohol. Then you should detox regularly. Also there are some foods you should include to your diet: cruciferous vegetables, fruits, green tea, lean meats, whole grains, organic foods.

Credit: Freepik

Credit: Freepik

#3 Eat more Calcium

During menopause the body’s ability to absorb calcium declines significantly, because of this your bones can be weaker. To avoid this you should increase your intake of calcium. The main point is to take calcium together with Vitamin D. This is because the body cannot absorb calcium without Vitamin D. Add to your diet foods such as dairy products, fish with soft bones, grains, soy products and green vegetables.

If you don’t have the opportunity to include these foods to your diet you can replace them with supplements. Don’t forget to consult with your doctor!

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Credit: Freepik

Credit: Freepik

#4 Physical Trainings

You should perform some training programs to lose your weight. Add cardio workouts to your daily routine. You need to find more suitable activity you like to do. Walking, cycling, swimming and even dancing count.

Credit: Freepik

Credit: Freepik

#5 Relaxation Methods

Menopause period may disrupt your sleep, lower your energy or affect emotional health. To avoid these problems, you should learn to cope with low energy trying relaxation methods. Some magical relaxation technique include: meditation, yoga, tai chi, long walks, reading, cooking, gardening.

Our advice will help you in this difficult period. Don’t be afraid, everything will be ok. Take Care!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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