Fatty folds under the bra spoil appearance,which are often called love handles, do not allow to wear tight clothes. In order to become slim and elegant again in a short time, to stop shy of fat on your back, it is worth spending a little time and removing folds with simple exercises performed at home.

Many women are convinced that in order to remove fat folds along the bra straps, you need a long time. Imaginary need to work hard is very demotivating, which often leads to a complete rejection of the idea to start doing exercises for back at home.

It turns out that it is not the duration of training, but their intensity that is important for burning fat. In addition, you need to choose your own set of exercises, which if done correctly in a standing or lying position in a short time will help get rid of the folds on your back.

Intensive muscle contractions increase the content of lactic acid in them, the body does not have time to get rid of its excess. Lactic acid stimulates the production of growth hormone, which helps remove fat on the back and increases the rate of metabolic processes in the body.

Check out the list of exercises that we have prepared for you. They will help you to get rid of love-handles just within 20 minutes a day.

READ MORE: 2-month workout challenge to get you slim

#1. Up Down Plank

Credit: BetterMe

Credit: BetterMe

#2. Push Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 8-minute evening workout before bed

#3. Burpee

Credit: BetterMe

Credit: BetterMe

#4. Triangle Crunch

Credit: BetterMe

Credit: BetterMe

#5. Pilates Swimming

Credit: BetterMe

Credit: BetterMe

#6. Deadlift

Credit: BetterMe

Credit: BetterMe

#7. Chest Flies

Credit: BetterMe

Credit: BetterMe

#8. Side Bends

Credit: BetterMe

Credit: BetterMe

READ MORE: This 5-minute method from a famous athlete works good

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.