We know that you are doing your very best to keep fit. We also know that you are a busy lady so it might be really hard. We wonder which human being can cope with taking care of a family, building their own career and taking care of their own beauty and health.

We bet that you can cope with it. Well, first of all, you need to set priorities and make a schedule which corresponds to them. On most occasions, women mark taking care of themselves as the least important. This is not correct. You should remember to love yourself.

You need to find some spare time to dedicate to yourself. We know that it might be hard but you should. Your health and beauty are the premises of a balanced and happy life. We have some advice which can help you to take care of yourself.

We suggest that you do yoga at home. Yoga includes cardio and strength exercises. It allows you to burn calories effectively in a short time. You can follow a video tutorial or just follow our tips in order to workout at home.

All you need to have is your motivation, a mat and 20 minutes of your spare time. Other than physical exercises, you will have meditation practise, Yoga will free your body and mind as well. So, try out these exercises and let us know how they make you feel. We are waiting for your feedback.

READ MORE: 7-day whole body workout plan routine

#1. Boat

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 14-day butt lift challenge

#3. Forward Bend Pose

Credit: BetterMe

Credit: BetterMe

#4. Camel Pose

Credit: BetterMe

Credit: BetterMe

#5. Cat Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Top-9 effective exercises for a flat stomach

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.