Slender, taut legs are the dream and envy of women, a subject of admiration and attraction for men. But in order to win the young man with one swinging of the thigh, it's worth working. With the front and back muscles of the thighs everything is clearer - they at least strain at everyday everyday loads: walking, squatting on a chair, running.

The inner surface, like the outer one, is quite "lazy" and that it should work, it is necessary to try very hard. It is only used when the lateral swings and turning the hip toe outward. So blame the evolution of the body in all the excessive calories adhere more precisely to the lower part of the body. To be slim in the legs, it is not enough just to eat right. If there is no possibility to visit the gym, the most effective exercises for the inner thigh in the home, as presented below, are mandatory.

The inner surface requires more attention: combining cardio and power loads. Cardio directs the forces of our body to fat burning. The complex of force loads causes the thin skin of the inner side of the thigh to tone and helps to remove the fat. Using exercises for weight loss of the inner thigh you can use dumbbells, weights, fitball, expander or gymnastic tape.

Now check out the list of exercises that we have prepared for you.

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#1. Fire Hydrand

Credit: BetterMe

Credit: BetterMe

#2. Basic Squat With Side Leg Lift

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#3. Plie

Credit: BetterMe

Credit: BetterMe

#4. Side Lunge

Credit: BetterMe

Credit: BetterMe

#5. Glute Bridge Knee Squeeze

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

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