All women want to stay feet and slender, however, this is not that easy. Especially, if you are naturally slim and was not used to taking care of your weight much in your let’s say 20s. Times changes, though and you need to put more efforts to stay slender, as you get older.
If you recognized yourself in the above mentioned description, then welcome to the club. The fact that you need to control your weight more precisely should not let you down. You just need to get used to it.
Today we have prepared 21 easy diet tricks that will help you to control your weight. They were designed for beginners, so these tips are not hard to follow. Check them out and don’t forget to leave your comments.
#1.Try to chew each piece of food at least 25 times before sending it to the stomach. Two positive accompanying effects: first, a well-chewed food is easier to digest; second, there is a massage of the gums, which prevents periodontal disease.
#2. Going to a party or a banquet, where a plentiful dinner is expected, at home eat two boiled soft boiled eggs. This will provide a feeling of satiety, and it will be easier for you to resist the temptations.
#3. Can’t you give up dessert in any way? Know that this is very dangerous for your figure. So replace in your menu sweet compotes, pies on dietary curd.
#4. You will grow thin automatically if you will arrange for yourself unloading days: tea, curd, potato. It does not seem boring to you if you cook dishes, giving vent to your imagination.
#5. Do you like fried food? Then use a special Teflon pan, for cooking, since no fat is needed to cook on it.
#6. Eat at least one dish every day, prepared solely from raw vegetables (carrots, cabbage, cucumbers). They are low-calorie and rich in vitamins.
#7. Cut the bread, sausage and cheese with thin, transparent slices. Try to visually deceive your stomach.
#8. Rice contains little sodium (binding fluid in the body), but a lot of potassium (ejecting it). If at least once a week you arrange a rice day (you can add only mineral neutral or alkaline water, but not butter!), You will lose up to 1 kg of body weight of the fluid and the end products of metabolism.
#9. Serve dishes in small plates. So you will automatically eat less.
#10. Never go to the store on an empty stomach. Otherwise, you buy a third more than you and your family need.
#11. You would not need any diet if you turned each of your meals into a small feast. So, now you never eat before the included TV. You are enjoying food. You digest it better. You lose weight.
#12. While there are sweets in your house, you will not lose a single kilogram. Hide everything that can contribute to weight gain. Think up a kind of ritual: before you send another caramel into your mouth, do some unpleasant work for you.
#13. For 10 minutes before each meal, it is advisable to drink a glass of mineral water. The stomach is filled, the hunger is felt less. In addition, you get mineral substances that accelerate digestion.
#14. Have a chewing gum with no sugar added. It will help dull the feeling of hunger.
#15. Have a fish day once a week. The needs of the body in vitamin D will be covered for a whole week. Fish, with the exception of some species, contains few fats and sates well. Sea fish also reduces the level of cholesterol in the blood.
#16. Dried fruits should always be in your house, for example, prunes, dried apples. Between meals, if you feel a strong hunger, you can eat 34 prunes or as many slices of apples.
#17. The whole day is juicy and nothing edible. So you lose 500 g of excess weight. On this day: 3/4 liters of juice, as much as you like mineral water and tea made from herbs. But do not make more than one such day a week.
#18. Apples are an ideal food. They calm nerves, fill the stomach, improve digestion. One apple before eating is enough.
#19.Better more, but less. Eat at least 5 times a day.
#20. Salt retains water in the body. Instead, try to use spices. In addition, salt is already contained in all products.
#21. You can afford 1/4 liter of wine a couple of times a week. But just choose dry wines with a lower sugar content.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.