How to reduce weight is an urgent issue for women of all ages.However, it is getting harder and harder to lose weight after 40. Women get too upset because of this. Why is this happening?

This happens due to the fact that after 30 there is a decrease in metabolism. If you will keep up living, in accordance with former scheduler and stick to old habits, you will lose weight unavoidably. You don’t want that to happen.

We have collected top advices from the experts, who know for sure how to keep fit in every age. So, it will become way more easier for you to control your weight from now and on. Check them out quicker.

Credit: Pixabay

Credit: Pixabay

You need to reduce the fat content of food, refusing to use large amounts of oils, mayonnaise, replacing fatty meat with non-fat, using dishes with non-stick coating for frying and so on. Do not use fatty goodies as an independent meal.

Credit: Pixabay

Credit: Pixabay

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You need to limit the consumption of sugars. Put less sugar in tea and coffee, reduce the consumption of sweet drinks and yogurt. Also, according to scientific researches, such a modification of nutrition can reduce unnecessary appetite, order food and thereby reduce its caloric value.

Credit: Pixabay

Credit: Pixabay

You need to consume food more frequently. Eat small portions with small intervals about 5-6 times a day.. It is proved that when eating at a frequency of 5-6 times a day, the feeling of satisfaction from eating comes at a lower caloric value.

Credit: Pixabay

Credit: Pixabay

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To reduce appetite for 10-15 minutes before the main meals try to eat a portion of the so-called weight-loss cocktail. If you do not have a pharmacy at hand, you can prepare it yourself by beating a tablespoon of low-fat cottage cheese in a glass of low-fat milk.

Credit: Pixabay

Credit: Pixabay

Try to eat more slowly and less distracted while eating to talk, watch TV and read. It is unlikely that any of us will argue that one of the reasons for overeating in our habit of doing everything with food is anything but the food itself, its delicate flavors and flavors.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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