It appears to be very simple and intuitive to lose weight, if you trust this post. And you’d better trust!. You need to measure portions only with the help of palms and fists. There are 4 groups of products: proteins (meat and fish), vegetables, carbohydrates (pasta, potatoes) and fats.
Their volume in each portion is measured with a cursory glance at the open palm, handful, fist and even thumb. So it's easier and faster to control the amount eaten, because the ladies at all of us are different, which means that portions of the owners of large hands can afford more.
The scheme with such a palm, which we took off for you, is somewhat reminiscent of the red warning sign "Stop the gluttony." So, we suggest that you print it and hang somewhere at the kitchen wall.
Meat, fish, eggs, dairy products, beans and other beans. The size of a portion of protein products: your palm, from the base of the fingers to the wrist. Please note: a piece of meat or fish should be not only not larger than it, but also not thicker.
A portion of vegetables is also measured in cams: its volume is for women - one, for a man - two fists for each meal. Women, using this method 3-4 times a day, will receive 1200-1500 calories, which will help them to lose a couple of excessive pounds.
Cereals (cereals, muesli and so on), as well as fruits and berries.Equivalent portion for these products: a palm folded.This amount will be more than enough for you to kill the hunger and enrich your body with necessary elements.
Vegetables and butter, as well as any nuts and seeds. Equivalent portion: a thumb. For example, the upper phalanx of the thumb is the amount of butter, nuts, or dark chocolate that a man and a woman can consume per day.
According to this system, you can eat only one piece of chocolate a day. It seems incredible and even disrespectful towards this wonderful product, however, you need to accept it, if you want to get rid of exеra pounds.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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