We all want to look attractive. That’s why we do everything possible to achieve desirable results. We make different mask to make our hair long and thick, to strengthen our nails, and to make our skin smooth and silky.

Women pay special attention to their skin. They attend their cosmetologist regularly to make it clear and healthy. They cleanse it and apply different mask to nourish and moisturize it. However, sometimes even all this stuff doesn’t give desirable effect.

Healthy eating has a strong influence on our body. It’s not an exception in this case. Today we have some important information for you. Here are 6 nutrition tips for perfect skin from the dermatologist. It will be much more effective to solve the problem from the inside.

Credit: Pixabay

Credit: Pixabay

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#1. Dark spots

A great amount of women all over the world are familiar with this problem. It makes our skin look unattractive and much older than it really is. This issue can be caused by vitamin deficiency. Eating foods which contain a lot of various vitamins will help you.

You should eat foods which are rich in vitamins C and E and contain antioxidants. Berries, fruits, veggies and millet will be really helpful in this case. You should also protect your skin from such rays all the time.

Credit: Pixabay

Credit: Pixabay

#2. Oily skin

This problem is rather widespread among women of all ages. Certain beauty products can solve this problem, but it will be temporally. That’s why it’s important to change your eating habits.

You should consume foods rich in vitamin A. Spinach, carrots, egg yolks, apricots and mangos are great for this case. You should also limit your consumption of white bread, pastries and pasta. These foods provoke production of excess oils.

Credit: Pixabay

Credit: Pixabay

#3. Acne

This is a rather common problem which causes a lot of discomfort and lowers our self-esteem. You can solve this problem due to proper nutrition. Fruit, vegetables, flaxseed, walnuts, flaxseed oil, seaweed and sea food will solve your problem very quickly.

Credit: Pixabay

Credit: Pixabay

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#4. Dry skin

No one likes this unpleasant condition. It looks rather unattractive and causes some discomfort. Such an issue is caused by lack of vitamin E and cholesterol in your body. Soy, seaweed, eggs, avocado, legumes and various nuts will be helpful in this case.

Credit: Pixabay

Credit: Pixabay

#5. Wrinkles

This problem is a nightmare of every woman. There are many factors which can provoke formation of wrinkles. Sugar, alcohol, dehydration – all these factors can cause this issue. To reduce the problem you should consume antioxidants daily.

Credit: Pixabay

Credit: Pixabay

#6. Bags under your eyes

Each of us has ever experienced this issue. It looks rather unattractive. It can occur because of lack of sleep, allergy, or intolerance to some foods. To get rid of it you should exclude some foods from your diet.

You should avoid fast food, artificial sweeteners, dairy products and fries foods. To find out if you have intolerance to some foods you can get tested. Consult your doctor to get more detailed information.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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