The belly is one of the most problematic areas of the female body. When you gain weight, your belly is the very first body part that gets bigger and increases in volume. It is also the most difficult part to lose weight from afterwards.

Your belly depicts your digestion and your eating habits. The problem of constipation also influences the way your tummy looks. Sluggish bowel movements can influence this body part and your health in general in the most negative way.

What is more women are more likely to gain weight because of their reproductive functions. Fat layers can help women to give birth to a healthy child. If you are not about to get pregnant there is a way to resist your so-called female nature.

Other than sticking to a healthy and natural diet, you need to workout regularly. You can even do it at home. These exercises are not very time consuming, however, this does not make them less effective. They make all you belly muscles workout. You will be surprised but these exercises can even speed up your bowel movements, which, as we mentioned before also influence the way your body looks.

We suggest that you workout regularly, on a daily basis. 20 minutes a day will be more than enough. It might be hard to find your motivation but we are here to help you with that. Keep us updated on your results everyday. It will help you.

Now it is time to see the set of 8 exercises and try them out.

READ MORE: You can tone your inner thighs with these 8 moves

#1. Plank

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Credit: BetterMe

#2. Forward Bend

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Credit: BetterMe

READ MORE: 30-day abs challenge can help you flatten the belly

#3. Heavy Side Bend

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Credit: BetterMe

#4. Plank Knee to Elbow

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Credit: BetterMe

#5. Mountain Climber

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Credit: BetterMe

#6. Bicycle

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Credit: BetterMe

#7. V-Crunch

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Credit: BetterMe

#8. Heavy Step-Up

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Credit: BetterMe

READ MORE: 8 simple moves to target arm fat for women over 40 years old

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.