A beautiful body is the result of hard training, constant work on yourself and a lot of effort. Many women prefer diets. Some of them even help, but for the result that would satisfy everyone, you need to combine it with workout sessions. And over such problem areas, like the armpits and the area around them, you need to work with double force.

Fat in the underarm area and on the hands at all "kills" beautiful dresses, narrow T-shirts and even blouses. Due to superfluous deposits on hands it is not always possible to put on the size of sweaters and blouses with long sleeves, and the sizes of hands (closer to shoulders). The area under the armpits is clearly visible in clothes without sleeves. The most offensive is that the most prominent parts of the body require maximum effort and time to bring them in the proper shape.

There are many reasons for the underarms pit to appear:

- weak chest muscles (as a rule, the armpits fat is not very noticeable);

- malnutrition, which leads to obesity of the whole organism, including the area of the armpits;

- poor posture can also create the appearance of small deposits;

- genetic completeness and other.

Today we have prepared a list of exercises that will help you to get rid of annoying underarms fat. You will look much better. These exercises are not really time consuming and you are free to do them at home. So, no more excuses. Let’s get down to them!

READ MORE: Massage these 4 points can help you lose weight

#1. Push Ups

Credit: BetterMe

Credit: BetterMe

#2. Bend Over Row

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 minutes workout that can help you get a firm lifted butt

#3. Chest Press

Credit: BetterMe

Credit: BetterMe

#4. Tricep Press

Credit: BetterMe

Credit: BetterMe

#5. Reverse Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 easy exercises that can help you slim down

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.