Pain in the lower back became a scourge of our time. Despite the fact that we are fighting with her the newest medical means, she retreats for a while, but then, ignoring the treatment, returns again.

Why does the pain arise?There might be several reasons.

Undeniable fact is that up to 80% of all pain in the thoracic, lumbar spine and shoulder region is associated with muscle overstrain. Most often, the problem arises in those who are long and continuously sitting on the nature of their activities at the computer, driving a car.

Muscle clutch provokes pain. Medications are not the most suitable way out, and ointments give only a short-term effect, so you must always include exercise. Our skeleton, including the spine, is supported with muscles. If there is not enough exercising, their mass gradually decreases, which leads to problems with bones and joints. The best prevention of back pain is to strengthen the muscles of the spine.

These simple but very effective exercises from back pain can be performed every day for both prevention and relief of sudden bouts of pain.

READ MORE: 10 minutes workout that can help you get a firm lifted butt

#1. Neck Rotations

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Credit: BetterMe

#2. Head Tilted Back

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Credit: BetterMe

READ MORE: 8 effective thigh toning exercises you can do at home

#3. Twisted Spine Stretch

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Credit: BetterMe

#4. Spine Stretch

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Credit: BetterMe

#5. Assisted Roll-Up

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Credit: BetterMe

#6. Good posture

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Credit: BetterMe

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