Having firm and perky breasts is every woman's dream. When we age our breasts lose theirshape and firmness and become saggy. Most women feel too embarrassed to wear swimsuits and they cannot lead normal lives. If you experience the same problem you shouldn’t give up. There are many easy ways to help you!

Unfortunately it’s not easy to prevent sagging breasts or to make them bigger. We do not recommend you resort to surgery as you can tone them using exercises or following some important rules to firm your breasts.

If you want to keep your bust in good shape you should know these five amazing tips. Try use them and you will see shockingly amazing results in no time!

Credit: Freepik

Credit: Freepik

#1. Monitor your posture

When you slouch you relax your breast muscles making them look less appealing. If you want to have firm perky breasts you should keep your back and shoulders straight.

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Credit: Freepik

Credit: Freepik

#2. Wear special correct sportswear

There are plenty of amazing activities such as running, high-intensity interval training, tabata training, aerobics and all these activities require sharp movements that are not good for your breasts. Make sure you wear a special sports bra when you exercise hard and achieve wonderful results.

Credit: Freepik

Credit: Freepik

#3. Take a cold shower

A cold shower is not as pleasing as warm shower but it has more benefits for your breasts. Take a cold shower regularly to improve your skin tone, stimulate blood circulation and strengthen blood vessels naturally. You will see!

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Credit: Freepik

Credit: Freepik

#4. Do not sunbathe

Do not leave your house without applying sunscreen as your breasts may lose their elasticity. If you want to keep your breast firm and perky you should avoid the sun.

Credit: Freepik

Credit: Freepik

#5. Choose your underwear correctly

Avoid sleeping in a bra and wearing a bra that’s too tight. It is really important to wear a bra that fits you as a wrong bra size can disrupt blood flow and lead to sagging breasts.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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