When it comes to excess weight, the stomach is the area that gives us the most trouble. Moreover, it is not only the lack of the ability to wear crop-tops that are so popular today, but that the fat layer on the stomach carries a serious risk to your health.

Doctors warn: the wider your waist is, the higher the risk of cardiovascular disease and diabetes of type 2 becomes. An unpleasant fact: the scientists managed to find out that women can easier get a fatty layer on their stomachs than men, and it is much more difficult for them to get rid of it.

It is not so easy to say goodbye to excess pounds on your belly without negative consequences for both your health and figure. You should not only exercise a lot, but you should pay much attention to your diet and lifestyle. Now, look through five ways to reduce your belly size even faster:

Credit: Pixabay

Credit: Pixabay

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#1. Boost up your metabolism. Add more proteins and foods rich in fiber (eggs, peanut butter, fresh fruits and vegetables) to your diet.

Credit: Pixabay

Credit: Pixabay

#2. Do not keep deadlines. Do not think that it will take one or two days to solve problems with your metabolism. It will be a long process, if you want to get good results.

Credit: Pixabay

Credit: Pixabay

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#3. Refill your fuel tank. You should workout, if you want to get rid of excess weight. Do not forget that your body needs carbs and proteins more on the days when you exercise.

#4. Be in low-calorie deficit mode. If you want to achieve great results from your diet, you should reduce calories slowly and not to cut them very rapidly. Otherwise, your body will begin to save fat for the future.

Credit: Pixabay

Credit: Pixabay

#5. Understand 2 types of hunger. Do not wait until your hunger becomes intolerable. Eat something when you feel slight hunger. In this case you will not overeat and will not eat unhealthy foods.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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