Do you want to lose weight, but you can not get ready to hold a diet and to start exercising? Beauty, slender figure and pleasant appearance - all this requires a lot of efforts. However, staying slim is not so difficult, even if you are terribly lazy.

How can lazy women lose weight? This is a topic that is funny only at first glance. A person can be lazy only in relation to his appearance and health, and in other cases he can be a real workaholic. In the endless stream of cases, he simply has no time to give his body proper attention.

If you have to time to go to the gym or swimming pool, do not despair. Lazy people can also lose weight. You just need to follow certain rules, stick to an easy system of nutrition and give a little time to gymnastics. Then you will definitely be able to lose weight without rigid diets and to become slim without exhausting training.

Credit: Pixabay

Credit: Pixabay

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#1. Understand that you have problems with your weight.

#2. Create goals for your future: your goals for one week, one month and one year and try to achieve them.

#3. Do not rush. Losing weight process is long and hard work.

#4. Think over the best weight losing diet plan and keep it.

Credit: Pixabay

Credit: Pixabay

#5. Cut down calories slowly, do not stop eating at all. In this case your body will start saving fat.

#6. Do not eat two-three hours before going to bed.

#7. Exercise for at least one hour every day. Alternate power and cardio exercises.

#8. Use stairs instead of elevators.

#9. Reduce your portion sizes. Try to eat often, but in small portions.

Credit: Pixabay

Credit: Pixabay

#10. Stop eating junk food, sweets and other unhealthy foods.

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#11. Eat more foods containing fiber.

#12. Eat more avocados instead of other snacks.

#13. Do to eat too many eggs. They are rich in cholesterol.

#14. Try to find a friend to motivate each other to exercise and to sit on diet.

Credit: Pixabay

Credit: Pixabay

#15. Check your weight and write down your measurements regularly.

#16. Stop drinking soda.

#17. Add olive oil to your vegetable salads.

#18. Add one green vegetable to your every meal.

#19. Do not shop, if you are hungry.

#20. Try to add more spices to your meals to boost up your metabolism.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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