Have you been trying to slim down for a long time now? Following very strict diets but just can’t reach your goal? Are you tired of struggling with your weight? There is a way to lose weight once and for all.
Believe it or not some people succeed at slimming without a struggle as they stick to very simple rules. They don’t dwell on slimming but rather just eat healthy food and allow themselves to eat one slice of cheesecake once a week.
We would like to show you this seven-day diet that reveals a secret of easy weight loss. You will need to focus on the fundamentals and balance your diet with proteins, fats and carbs. Start your weight loss journey with this seven-day diet and you will lose up to three pounds in a week.
Seven-day easy weight-loss plan
Credit: Freepik
Day 1
Breakfast: scrambled eggs with beans and ham.
Snack: quinoa with steamed broccoli, asparagus and baby carrots.
Lunch: tuna salad.
Dinner: grilled chicken wings with fresh tomatoes, corn and onions.
READ MORE: Calculate your ideal weight according to your body shape, age and height
Credit: Freepik
Day 2
Breakfast: green spinach smoothie and one boiled egg.
Snack: ten hazelnuts and one apple.
Lunch: baked chicken breast and brown rice.
Dinner: spinach beet salad.
Credit: Freepik
Day 3
Breakfast: oatmeal with coconut milk, almonds and one grapefruit.
Snack: a cup of fresh strawberries.
Lunch: English muffin sandwich with onions, tomatoes, cucumbers, turkey meat and yogurt dressing.
Dinner: tomato soup and half a cup of tuna.
Credit: Freepik
Day 4
Breakfast: a slice of cherry pie or any other delicious cake.
Snack: white beans with greens.
Lunch: mushroom soup and one slice of wheat bread.
Dinner: baked salmon with garlic and sweet potato.
Credit: Freepik
Day 5
Breakfast: two hard-boiled eggs and fruit salad with oranges, kiwis and pineapples.
Snack: an orange.
Lunch: egg noodles and chicken steak.
Dinner: veggie salad with olives, feta cheese and tomatoes.
READ MORE: These effective tips can help you get lean belly
Credit: Freepik
Day 6
Breakfast: oatmeal with soy milk, hazelnuts and chopped pineapples.
Snack: a protein bar.
Lunch: grilled salmon steak with lemon juice and garlic.
Dinner: grilled sweet potatoes with cheese and greens.
Credit: Freepik
Day 7
Breakfast: green spinach smoothie and one boiled egg.
Snack: a green apple.
Lunch: vegetarian taco and a glass of tomato juice.
Dinner: spaghetti with tomato sauce.
READ MORE: These tips can help you reduce up to 34 inches of belly without exercise
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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