Have you been trying to slim down for a long time now? Following very strict diets but just can’t reach your goal? Are you tired of struggling with your weight? There is a way to lose weight once and for all.

Believe it or not some people succeed at slimming without a struggle as they stick to very simple rules. They don’t dwell on slimming but rather just eat healthy food and allow themselves to eat one slice of cheesecake once a week.

We would like to show you this seven-day diet that reveals a secret of easy weight loss. You will need to focus on the fundamentals and balance your diet with proteins, fats and carbs. Start your weight loss journey with this seven-day diet and you will lose up to three pounds in a week.

Seven-day easy weight-loss plan

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: scrambled eggs with beans and ham.

Snack: quinoa with steamed broccoli, asparagus and baby carrots.

Lunch: tuna salad.

Dinner: grilled chicken wings with fresh tomatoes, corn and onions.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: green spinach smoothie and one boiled egg.

Snack: ten hazelnuts and one apple.

Lunch: baked chicken breast and brown rice.

Dinner: spinach beet salad.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: oatmeal with coconut milk, almonds and one grapefruit.

Snack: a cup of fresh strawberries.

Lunch: English muffin sandwich with onions, tomatoes, cucumbers, turkey meat and yogurt dressing.

Dinner: tomato soup and half a cup of tuna.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a slice of cherry pie or any other delicious cake.

Snack: white beans with greens.

Lunch: mushroom soup and one slice of wheat bread.

Dinner: baked salmon with garlic and sweet potato.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: two hard-boiled eggs and fruit salad with oranges, kiwis and pineapples.

Snack: an orange.

Lunch: egg noodles and chicken steak.

Dinner: veggie salad with olives, feta cheese and tomatoes.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: oatmeal with soy milk, hazelnuts and chopped pineapples.

Snack: a protein bar.

Lunch: grilled salmon steak with lemon juice and garlic.

Dinner: grilled sweet potatoes with cheese and greens.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: green spinach smoothie and one boiled egg.

Snack: a green apple.

Lunch: vegetarian taco and a glass of tomato juice.

Dinner: spaghetti with tomato sauce.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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