Are you tired of following extreme detox plans that limit your diet to eating only fruits and veggies? We would like to show you this healthy delicious detox diet plan that fills your body with all essential vitamins and nutrients.

The menu includes fresh veggies, fruits, olive oil, beans and lentils, tofu, potatoes, fish, honey, nuts, herbs, whole grains and seeds.

In order to get desired results you should avoid red meat, bread, sweets, fast food, alcohol, salt and soda. You should drink at least two liters of water a day.

Scroll down to see the menu and start your weight loss journey. By following this detox weight loss plan you can lose up to three pounds in a week!

Credit: Freepik

Credit: Freepik

Day one

Breakfast: oatmeal with banana, raspberries and skim milk.

Snack: a grapefruit and an apple.

Lunch: quinoa and vegetable stir-fry with zucchini and onions.

Dinner: mediterranean salad with rice cakes.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

Credit: Freepik

Credit: Freepik

Day two

Breakfast: pineapple smoothie with soy milk and flax seed.

Snack: almonds or hazelnuts.

Lunch: jacket potato with grilled cod.

Dinner: vegetable stir-fry with mushrooms.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: muesli with dates, raisins and soy milk.

Snack: grilled tofu with garlic.

Lunch: avocado salad with prawns and tomatoes.

Dinner: potato and bean salad.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: strawberry smoothie with frozen yogurt.

Snack: a cup of sweet corn.

Lunch: guacamole with crudites.

Dinner: sweet and sour stir fry with rice.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: fruit salad with kiwis, oranges, pineapples, flax seeds and almonds.

Snack: an orange and a cup of green tea.

Lunch: grilled salmon and vegetable soup.

Dinner: tuna and prawns with egg noodles.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Credit: Freepik

Credit: Freepik

Day six

Breakfast: oatmeal with blueberries, honey and coconut milk.

Snack: plain popcorn.

Lunch: grilled sweet potatoes and tuna.

Dinner:fruit salad with oranges, bananas and kiwis.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: green spinach smoothie and an apple.

Snack: natural yogurt.

Lunch: lentil soup and a slice of whole grain bread.

Dinner: baked salmon with steamed asparagus.

READ MORE: How did women stay slim and made no exercises in the 1950s

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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