Are you tired of following extreme detox plans that limit your diet to eating only fruits and veggies? We would like to show you this healthy delicious detox diet plan that fills your body with all essential vitamins and nutrients.
The menu includes fresh veggies, fruits, olive oil, beans and lentils, tofu, potatoes, fish, honey, nuts, herbs, whole grains and seeds.
In order to get desired results you should avoid red meat, bread, sweets, fast food, alcohol, salt and soda. You should drink at least two liters of water a day.
Scroll down to see the menu and start your weight loss journey. By following this detox weight loss plan you can lose up to three pounds in a week!
Credit: Freepik
Day one
Breakfast: oatmeal with banana, raspberries and skim milk.
Snack: a grapefruit and an apple.
Lunch: quinoa and vegetable stir-fry with zucchini and onions.
Dinner: mediterranean salad with rice cakes.
READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises
Credit: Freepik
Day two
Breakfast: pineapple smoothie with soy milk and flax seed.
Snack: almonds or hazelnuts.
Lunch: jacket potato with grilled cod.
Dinner: vegetable stir-fry with mushrooms.
Credit: Freepik
Day three
Breakfast: muesli with dates, raisins and soy milk.
Snack: grilled tofu with garlic.
Lunch: avocado salad with prawns and tomatoes.
Dinner: potato and bean salad.
Credit: Freepik
Day four
Breakfast: strawberry smoothie with frozen yogurt.
Snack: a cup of sweet corn.
Lunch: guacamole with crudites.
Dinner: sweet and sour stir fry with rice.
Credit: Freepik
Day five
Breakfast: fruit salad with kiwis, oranges, pineapples, flax seeds and almonds.
Snack: an orange and a cup of green tea.
Lunch: grilled salmon and vegetable soup.
Dinner: tuna and prawns with egg noodles.
Credit: Freepik
Day six
Breakfast: oatmeal with blueberries, honey and coconut milk.
Snack: plain popcorn.
Lunch: grilled sweet potatoes and tuna.
Dinner:fruit salad with oranges, bananas and kiwis.
Credit: Freepik
Day seven
Breakfast: green spinach smoothie and an apple.
Snack: natural yogurt.
Lunch: lentil soup and a slice of whole grain bread.
Dinner: baked salmon with steamed asparagus.
READ MORE: How did women stay slim and made no exercises in the 1950s
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.