Back is the background of our body so it is crucial to have a strong and healthy back. Indian yogis believed that human health can be determined by how healthy and flexible his spine are. Back pain can appear at any age because people nowadays lead a sedentary lifestyle and start experiencing backache at a young age. In order to prevent this unpleasant condition you should start strengthening your back muscles.

It is easy to forget about back strengthening as people prefer to work out their legs, butt, arms and abs as they can see it in the mirror. However, if you dream about beautiful fit and toned body you should perform back workouts regularly to remove back fat.

We would like to show you this back training routine that can sculpt your back. You can perform this workout at home just make sure you have a mat, a set of dumbbells and a bench.

This back workout consists of easy-to follow exercises such as push-ups, shoulder presses, kneeling one arm rows, deadlifts, single leg deadlifts, superwomans and standing flies. These seven easy exercises can improve your posture, prevent injuries and relieve back pain. You should begin with one set of these moves three times a week and when you will become stronger you should perform three sets of moves five times a week.

Are you ready to try it? Scroll down to see the instructions and start your back workout routine right now! By using these exercise you will forget about back pain!

READ MORE: Effective arm exercises for women can help to lose arm fat

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Shoulder presses

Credit: BetterMe

Credit: BetterMe

READ MORE: 10-week no-gym workout plan that can help reduce fat

#3. Kneeling one arm rows

Credit: BetterMe

Credit: BetterMe

#4. Deadlifts

Credit: BetterMe

Credit: BetterMe

#5. Single leg deadlifts

Credit: BetterMe

Credit: BetterMe

#6. Superwomans

Credit: BetterMe

Credit: BetterMe

#7. Standing flies

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 simple moves that help make your arms toned and sexy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.