Do you remember how hard it was to lose weight before the holidays? It was not easy, but a new sundress and excellent health, admiring glances of men more than covered your work. Now, the main task is to maintain your weight. So, the task is to have a good rest and not return from vacation with extra pounds on your waist and hips.

Summer is a wonderful time, which is expected by almost everyone, because of the coming season of holidays, during which you will be able to have fun and have a rest in full. A great lot of girls and women begin to give time to their figure still long before holidays, in order to make their appearance on the beaches truly enchanting.

They sat on diets, spent a lot of time at the gym, and probably imposed a ban on sweet. The holiday is near, and the figure is already sort of in order, it remains only to make the holiday unforgettable. Unfortunately, to their great regret, after the end of the long-awaited vacation, the joyful mood of many women is replaced by a great disappointment.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 common workout mistakes that ruin your dream body

Remember these six habits and you will not gain excess weight during your holidays:

#1. Do not skip breakfast. Having breakfast is very useful, especially if you eat healthy foods. For example, fruit and vegetables.

Credit: Pixabay

Credit: Pixabay

#2. Eat more protein. Protein reduces your appetite and makes you eat less. Add chicken, fish, seafood, eggs and beans to your diet.

Credit: Pixabay

Credit: Pixabay

#3. Try to eat slowly. In this case all the foods will digest properly and you will feel saturated.

#4. Eat more fiber. You should get 25 grams of fiber every day. Add more carrots, blueberries, kale, oatmeal and apples to your diet.

Credit: Pixabay

Credit: Pixabay

READ MORE: Cucumber, egg weight loss diet can help you lose up to 3 pounds in 7 days

#5. Try not to drink too much alcohol. All alcohol drinks are high in calories. So, this is the easiest way to return home with excess pounds.

Credit: Pixabay

Credit: Pixabay

#6. Do not forget about exercises and active lifestyle. Of course, you want to rest, but find thirty minutes a day to workout or to run. You will be thankful for this.

Credit: Pixabay

Credit: Pixabay

READ MORE: 9 effective tips that can help you lose weight without сrash dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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