The hands are one of the most problematic zones, because this is the part of the body that we very often demonstrate to others. Hips, stomach, calves , all of these can be hidden under clothes. But how to conceal the flabby hands under the clothes in the summer heat? You can, of course, always wear clothes with a long sleeve, but this is not an option. This is a concession to one's laziness and disobedience, this is humility with one's withering away.
Flabby hands is a problem that affects both men and women alike. Age, of course, also leaves its imprint, because even very full young people, hands, as a rule, dense and elastic. But the older the person, the worse the look of the hands. True, young people also have flabby arms - usually this is a consequence of considerable weight loss.
The point is in the features of the structure of the shoulder, because this segment of the hand most often gives grief. The humerus is surrounded by muscles - the biceps in front and triceps behind. These muscles are constantly experiencing high stress, but that they are always in a tone, the load should not be increased, but at least not reduced.
So, we figured out the reasons why the arms become flabby. In accordance with this, a strategy is being developed to combat this shortcoming. As it was said, the main cause of flaccidity of hands is insufficient workload. Therefore, the first thing to do is to increase the load.
Now it is time to check out the exercises, which will help you to get rid of flabby at home.
READ MORE: 30-days slim-down challenge plan
#2. Tricep Dip
#3. Chest Press
#4. Lying fly
#5. Forearm Plank To Push-Up
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