Everyone wants to be healthy, young, and slim. That’s why we all make a lot to achieve desirable results. We eat healthy foods, perform physical exercises, visit cosmetologists, and consult our doctors regularly. Of course, all this stuff has a great effect. However, you should know that there are rather simple things that you can do to get the best effect.

We all know how important water is for our well-being. It’s a well-known fact that hydration is a key to the health and beauty of our skin, hair, and body in common. That’s why you should consume a lot of water.

You should know that drinking water is the best and the cheapest way to improve your health and appearance. You can make your skin smooth and clear, your hair will become shiny and silky and you’ll feel much better if you drink enough water.

Credit: Pixabay

Credit: Pixabay

READ MORE: How did women stay slim and no exercise in the 1950s

However, many people neglect this simple method without even knowing it. There are many other benefits for your health which you might not know about. For example, by drinking a lot of water you’ll lead the toxins out of your body.

Credit: Pixabay

Credit: Pixabay

One more important thing is that water is really beneficial for your digestive system. It also provides your body with energy, reduces hunger, helps to deliver beneficial elements to your internal organs and helps you joints work properly.

It’s obvious that dehydration has a completely opposite effect. It causes depression, lack of energy, poor digestion, dry skin and other problems. People who want to lose weight can’t do it without a necessary amount of water.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

As you can see, simple water can help you to stay healthy and feel great. However, it’s important to know how to do everything properly. That’s why today we have prepared something special for you. Here is a 7-day water challenge that can help you flush toxins out of your body.

Credit: Pixabay

Credit: Pixabay

What you should do? To stay healthy you should drink approximately 10 glasses of water per day. We are talking about simple water, so you shouldn’t include juices, sodas, soups and other liquids to this amount. If you perform physical exercises, you should drink 2 glasses more. So, try our challenge and you won’t regret it!

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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