Aging is a nightmare of every woman. Nobody wants to look old and that’s why we are ready to do our best to achieve desirable results. Many women eat healthy foods, drink plenty of water, perform physical exercises, and do many other things to slow down the process of aging.
However, sometimes women can provoke completely opposite effect without even knowing it. There are some things which seem to be rather harmless or even useful from the first sight. The truth is that they can make your body age faster.
Today we have some important information for you. Here are 10 habits which can make you age faster. Some of them may be rather surprising for you! By avoiding them you’ll stay young and healthy.
#1. Low-fat diets
Many women think that low-fat diets are the best. The truth is that you should consume omega-3 fatty acids to prevent formation of wrinkles and to keep you skin smooth. It’s obvious that if you are keeping low-fat diets, you don’t consume these elements and speed up the aging of your skin.
#2. Using a straw while drinking
A habit to sip drinks through a straw can cause formation of wrinkles around your mouth. Smoking can cause the same problem. Both habits are rather hard to get rid of, but you should do your best to do it. In this way you’ll keep you face young longer.
#3. Sleeping on your side
Many people like to sleep on their side with their face squashed into the pillow. However, you should know that it can cause formation of wrinkles and increase their amount. The best thing will be to sleep on your back.
You should know that bad posture causes abnormal pressure on you spine and back muscles. It can cause pain and fatigue. Besides, bad posture can cause permanent deformation. That’s why it’s important to train your back muscles and keep proper posture.
#5. Sun protection
Many people think that sunscreen is necessary only on vacation. This is the biggest mistake. Sun rays have harmful impact on your skin. That’s why it’s important to wear sunscreen every time you go out, even if it’s cloudy.
#6. Overusing your heating system
If you increase the temperature in your room too much, the air becomes dry and affects your skin and hair. Dry skin is has higher risks to get wrinkles. That’s why you should lower the heat in your apartment.
#7. Say no to sugar
It’s a well-known fact that sugar is harmful for our health. It is also harmful for your skin. It can provoke formation of wrinkles. That’s why you should limit sugar consumption or quit it at all.
#8. Watching too much TV
According to the studies, your life expectancy decreases on about 20 minutes every hour, while you are watching TV. That’s why you should limit your time of watching TV. You should also stand up to walk every 30 minutes.
#9. Lack of sleep
We all know that it’s important to sleep at least 7 hours per day. If you don’t sleep enough, your body suffers from stress, fatigue and both problems shortens your life. That’s why it’s important to sleep enough.
Constant stress has harmful impact on your health. It damages your body cells and speeds up the process of aging. That’s why it’s important to get rid of stress. You can try yoga, meditation and other things which will help you to relax.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.