Carpal tunnel syndrome is not very serious disease but it may cause pain in your arm. It is a condition that may appear as a result of trauma or a compression of the medial nerve. This disease may affect the movement of your fingers and its sensation.
Most people who develop this disease lead a sedentary lifestyle where they work at the computer a lot. In order to prevent CTS you should stretch your wrist and rest more.
We know a few ways to prevent this uncomfortable condition. If you experience this problem you should consult you doctor first or you can use home remedies that can ease the symptoms and make you feel better. Do you want to try it? Scroll down to see this list of methods and try to use them.
If you feel pain in your wrist you may use a towel with ice cubes to make a cold compress. It can help ease pain associated with CTS.
#2. Take short breaks
If you are diagnosed with CTS you should make a short arm stretching every twenty minutes of computer work.
#3. Keep your hands warm
Cold temperature may worsen your CTS symptoms and make you feel pain in your hands and wrists. You should wear gloves in a cold weather.
#4. Herbal medicine
It is possible to ease CTS symptoms and alleviate pain by using medicine containing herbs. Massage your hands with arnica ointment twice a day to experience relief.
Pineapple contains an enzyme called bromelain that help reduce inflammation and get your health back on track.
#6. Wrist splints
You should think about wearing wrist splints at night to keep your wrists in a neutral position and prevent pain. You may wear wrist splints during the day.
Studies show that women are three times more likely than men to be diagnosed with carpal tunnel syndrome. If you are diagnosed with this disease you should start treatment immediately.
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