Exercises for a flat stomach are, first of all, exercises for the core. Of course, women do not need heavy weight for a flat stomach but all fantasies and brochures with perfect bodies make you want to strive to increase the intensity of your training. A flat beautiful belly is something that will take time and serious effort. If you are ready for this, let's talk about exercises for a flat stomach.

Exercises for a flat stomach begin ... with a massage. Standing or lying down, you must with great effort conduct an active massage of the abdominal muscles. Do this for 5 minutes. You can use a cream, for example anti-cellulite, which contains warming substances. Such a massage will make further exercises for a flat stomach more effective as it will prepare muscles and get them ready for exercise. According to experts, the effectiveness of exercises for a flat stomach after this procedure will increase by at least 70 percent.

Next you need to move on to the aerobic part of the exercises for a flat stomach. Aerobic means no load workout. The point of this part is to shake the body, increase the tone, stretch the muscles and protect them from potential injuries. Thus, we suggest you take a 14-day challenge, which will help you to make your belly flat. Do the massage and check out the exercises. We bet you will love it.

READ MORE: 5 exercises to avoid stubborn double chin

#1. Butterfly Crunch

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Credit: BetterMe

#2. Plank

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Credit: BetterMe

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

#3. Side to Side

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Credit: BetterMe

#4. Scissors

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Credit: BetterMe

#5. Reverse Crunch

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Credit: BetterMe

#6. Toe Touches

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Credit: BetterMe

READ MORE: 30-days slim-down challenge plan

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