It is not secret that our health and our appearance depend in many respects on our diet. Malnutrition leads to the fact that we are overweight and have health problems. However, if there are foods eating which we gain weight, probably there are foods that help us lose it.

Foods for losing weight exist. If we gain weight from high-calorie foods, fatty foods, sweets, pickles, foods with a high content of preservatives and various additives, then there are products to lose weight, which are low in calories, there is little fat and sugar, little salt in them.

These foods are natural. They do not have any additives and preservatives. The most useful low-calorie slimming foods can saturate you and give you many useful substances - vitamins, microelements, fiber, etc., while they do not carry any risk to your figure or health.

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

Add more raw vegetables, fruits, berries, steamed in water (and not boiled) buckwheat or oatmeal, kefir, eggs, etc. to your diet:

#1. Apples

#2. Apricots

#3. Beetroot

#4. Broccoli

#5. Cauliflower

#6. Celery

#7. Watercress

#8. Cucumber

#9. Garlic

#10. Grapefruit

Credit: Pixabay

Credit: Pixabay

#11. Green beans

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

#12. Kale

#13. Leeks

#14. Lemons

#15. Lettuce

#16. Onions

#17. Raspberries

#18. Strawberries

#19. Swede

#20. Watermelon

Credit: Pixabay

Credit: Pixabay

All these foods not only contain few calories, but also improve digestion, regulate metabolism and contribute to body cleansing. They are rich in useful elements, vitamins, microelements, enzymes and amino acids. Furthermore, they are also good at solving problems with your health.

They help to cleanse your body, to remove excess sugar, to lower cholesterol, to clean blood vessels, to remove excess salt from the body and to get rid of edema, to normalize the intestine, to improve your overall health and mood and get rid of insomnia and headaches.

Credit: Pixabay

Credit: Pixabay

If you replace your usual foods from your diet (the foods that lead to the appearance of excess weight) for low-calorie foods for weight loss, you will see that you can cope with extra pounds without resorting to very rigid diets.

Clean water is your best assistant in the fight against obesity. Drink at least 2 liters of water per day, and your body will be cleaned, you will feel a surge of energy, and extra pounds and centimeters will melt in your eyes.

Credit: Pixabay

Credit: Pixabay

READ MORE: How did women stay slim and no exercise in the 1950s

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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