Do you want to wear dresses and shorts instead of trousers and jeans? You want but you can not! Today we want to discuss the most common topic among women – cellulite.
Many women face with a problem of “cottage cheese” or “orange peel”. There are some factors that cause a cellulite such as hormones, nutrition, lifestyle and genetics. Not only fat women are suffered because of this problem but also thin women too. We hate cellulite and we want to make everything to get rid of it. Women are willing to spend lots of money on expensive chemical products and even surgical solutions. But what to do if you don’t have this opportunity?
Now you do not need to spend lots bucks and turn to the surgical methods! Specially for you we have prepared a list of 11 natural ways that can help you get rid of cellulite at home. These natural remedies will help to reduce the appearance of cellulite or rid your body of this unwanted fat altogether. Check them out!
#1. Stay Hydrated
Water is a source of a healthy body. You should drink plenty of water so that your body can break down cellulite. That is why you have to keep yourself hydrated.
#2. Dry Brush
This is the most effective natural way to get rid of cellulite. Dry skin brushing effectively opens the pores on the skin. Also this method also improves circulation and stimulates collagen production, leading to stronger and smoother skin. There are some rules how to do it correctly: use only natural semi-firm bristled brushes, always brush toward the heart, on the stomach, brush counter-clockwise, make your strokes firm enough to stimulate the skin.
#3. Coconut Oil
You should use coconut oil as a moisturizer after dry brushing. It will improve skin elasticity and health. Also you may add a few drops of coconut oil to your dish, it will help you burn fat and improve your overall health.
#4. Coffee Scrub
This way is very popular nowadays. You should use this scrub for 10 minutes twice a week. The caffeine in the coffee has a tightening effect. You will be amazed with the results!
#5. Derma Roller
We recommend you to buy this thing. Derma Roller stimulates collagen production in the dermis. This is very effective way to get rid of cellulite.
READ MORE: Coconut oil can make you look younger
#6. Juniper and Rosemary Oil
These two essential oils help the body to flush out toxins from fat and muscle tissue. To create a detoxifying moisturizer, mix about 10 drops of rosemary oil and 10 drops of juniper oil with 100 ml of jojoba oil. Apply daily after derma-rolling or post-bath to help detoxify and strengthen skin. Using this way, you’ll see excellent results in a week.
#7. Birch Oil
Birch oil will help you to strengthen your skin and reduce the appearance of cellulite. Apply it after a bath or in combination with derma-rolling.
#8. Rose Hip Seed Oil
It is a great source of Vitamin A and fatty acids. That is why, it is also a great moisturizer that promotes strong and healthy skin. Use it regularly after dry brushing or in combination with derma-rolling.
#9. Better Circulation
Proper circulation helps to prevent and eliminate cellulite. You should avoid wearing clothes with tight elastic bands. Also, the main point is to perform stretching exercises such as yoga or tai chi to improve your circulation.
Perform self-massage while taking a warm bath several times each week. As a result: the skin is pulled up, the irregularities are smoothed, the contour of the body is modeled. We believe that massage is the most effective way. Please, try it!
#11. Proper Nutrition
Consume less simple sugars and carbohydrates and include more fiber in your diet. You should products that include omega-3 such as tuna, salmon, sardine and blue mackerel. And also eat more vegetables and fruits.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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