Women who want quickly lose their weight may face a problem of loose skin. It looks not very beautiful. Most of you are confused and do not know how to solve this problem. In this case we have prepared 4 tips that can help you tighten loose skin after weight loss.
Skin is an elastic living tissue that stretches as we move and grow. When you lose weight quickly the elastic parts of your new shape. What’s more if you have poor nutrition, drink not enough water and smoke, this problem is aggravated even more. All these factors contribute to a decrease of elasticity.
Our tips will help tighten your loose skin. There is no reason to panic! You must be aware that this process will take some time and then your skin will return to a shape that fits your new body. Scroll down to see our tips!
#1. Don’t Lose Weight Too Quickly
You should lose no more than 1-2 pounds per week. Include weight training to your daily routine. It will help you build muscle to help stretch the skin.
Water is the important ingredient for maintaining the elasticity of your skin. You should drink at least 2 liters of water a day.
There are two ingredients that keep our skin plump and elastic such as collagen and elastin and the protein helps to form them. That is why you should eat foods that contain protein such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts and fish.
#4. Take Care for Your Skin
Take a detox bath once a week and perform a self-massage while takin a bath. As result, you’ll see that your skin is pulled up. Also you should avoid harsh detergents like sulfates in soaps, shampoos and dishwashing liquids. Limit sun exposure, stay away from tanning booths, and limit exposure to hot and chlorinated water, since all of these elements decrease elasticity.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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