Are you a smoker or trying to quit? In either case it is always nice to know a few ways to get that nicotine out of your system, right? The thing is that our bodies are programmed in such a way that they deal with all the bad incomes, even provoked by our own selves. But sometimes the filtering processes may leave much to be desired due to some reasons, and that is when you should take some care of your body.

Today we are going to talk about 10 effective and a 100%natural ways to flush nicotine out of your system in no time. Even if you are not a heavy smoker it is pretty useful to know how to get out the poison of your body.

Credit: Pixabay

Credit: Pixabay

#1 Water

First and the best way to clean your organism is to drink a lot of water. We are sure, you know that, but reminding doesn’t hurt, does it?

#2 Vegetables

Of course eating vegetables is great in general, but some of them, such as beans or eggplants are great with flushing all the bad things out.

Credit: Pixabay

Credit: Pixabay

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#3 Nettle

Nettle is great for the immune system of yours.

#4 Kiwi

Kiwi supplies your body with the missing vitamins such as A, C, E, which disappear when you smoke.

#5 Pine

Adding some pine needles to your tea is a great way to disinfect your mouth and support your lungs.

Credit: Pixabay

Credit: Pixabay

#6 Breathing

This one may sound silly, but it is effective. Breathing deeply helps you supply your body with oxygen, which is always good.

#7 Spinach

Eating spinach prevents you from smoking, the thing is that its taste makes you nauseous when you even smell cigarette smoke.

#8 Broccoli

Broccoli are full of vitamins, among which are the vitamins that help your lungs to restore.

Credit: Pixabay

Credit: Pixabay

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#9 Oranges

All smokers are lacking vitamin C, that is why consumption of oranges helps you restore the vitamin C balance.

#10 Carrot juice

Carrot juice is one of the greatest means to flush nicotine out.

Credit: Pixabay

Credit: Pixabay

READ MORE: Did you know that you can detox your body through your feet?

Credit: BetterMe

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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