When people begin to worry about their health, they usually think only about a diet and maybe about physical trainings. What if we tell you that you can seriously improve your health with a hot bath? It is also called a detox bath.

A detox bath not only relieves stress but also it can soothe sore muscles, help stop colds and infections and open congested sinuses. You must be aware if you have heart diseases, open wounds and burns or if you are pregnant, then you should not take this bath.

There are some rules that you should remember before taking a detox bath. You shouldn’t use any cosmetic products for bath such as shampoos, oils or soaps. Before taking detox bath we recommend you to eat healthy and easy food. The main point is to be hydrated. You should drink plenty of water before and after detox bath during the day. To get maximum benefits you should take a bath for at least 40 minutes. Take a detox bath 1-3 times a week.

Credit: Pixabay

Credit: Pixabay

Here are 5 effective and soothing detox bath can improve your health.

#1. Epsom Salt + Coconut Oil

Add a big scoop of coconut oil with two cups Epsom salt to your hot bath. These two remedies moisturize your skin during the bathing. You can apply more coconut oil when you get out and go to bed.

Credit: Pixabay

Credit: Pixabay

READ MORE: Calculate how much water you should drink according to your weight

#2. Mustard + Baking Soda

This bath is an anti-inflammatory threat for sore muscles or achy joints. You need to combine ¼ cup mustard bath with 1 cup of baking soda. It will balance your skin’s pH and draw out toxins.

Credit: Pixabay

Credit: Pixabay

#3. Apple Cider Vinegar

You should add 1 cup of apple cider vinegar plus ½ cup Epsom salt and about 5 drops of lavender essential oil to help relieve skin or vaginal infections. Apple cider vinegar draws out toxins and clean pores, even in sensitive regions.

Credit: Pixabay

Credit: Pixabay

READ MORE: Here is how to boost weight loss naturally and safe with water

#4.Hydrogen Peroxide + Ginger

If you catch a cold you should try this bath. Add 1 bottle of hydrogen peroxide and 1 tbsp of freshly grated ginger. This detox bath helps to cleanse the body and draw out toxins.

Credit: Pixabay

Credit: Pixabay

#5. Sea Salt + Eucalyptus

For a weekly purifying bath combine 1 cup sea salt, 1 cup Epsom salt, 2 cups baking soda and 10 drops eucalyptus essential oil in hot water and soak for as long as you can.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe