There are thousands of people all over the world who have problems with excess weight. Some of them can’t lead a normal life and suffer from various health problems caused by excess weight. That’s why they do everything possible to get rid of it.

Luckily, today there are many ways to achieve desirable results. People have invented a lot of effective diets, exercises and other things which can help to reduce excess weight. However, there are some ways to improve the results.

Today we have some useful information for you. Here are 11 effective tricks that can help you get in shape. By using them you’ll get slim and toned body much faster. Try at least one of them and you won’t regret it!

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

#1. Realistic goals

You shouldn’t set any super-goals. You should understand that weight loss is a rather long and difficult process which demands a lot of willpower and effort. That’s why you should set realistic goals and reward yourself for every little win.

#2. Big breakfast and light dinner

According to the studies, people who don’t breakfast have higher risks of obesity. That’s why it is important to have a good and nutritious breakfast. In this way you’ll get enough energy for the whole day. As for dinner, it must be light. Then you’ll sleep much better.

Credit: Pixabay

Credit: Pixabay

#3. Learn to identify when you are hungry

When our body is hungry or thirsty, it sends us the signals. It’s important to learn to distinguish them. So, when you feel hungry you should drink a glass of water. If in ten minutes you’ll still feel hungry, you can have a meal.

#4. Eat little and often

There are people who don’t eat during the day but have a great dinner. Others eat big portions several times a day. All these habits make big mistakes. That’s why you should try to eat often with small portions.

#5. Learn to cook

Some people think that healthy food can’t be tasty. It’s a mistake. You can add spices, herbs and other things to make your dishes delicious. Everything you should do is to learn to cook. Your meals will be much better than you think.

Credit: Pixabay

Credit: Pixabay

#6. Create a timeline

It’s always easier to act if you have a plan. This case is not an exception. You can make a weekly plan of diet or workout. Then it will be much easier for you to achieve your goals. Basically you can plan everything to achieve desirable results faster.

#7. "Guilty pleasure" foods

Weight loss is a rather hard process, especially for those people who are not used to eat healthy foods and perform physical exercises. That’s why you can reward yourself if. Of course, it doesn’t mean that you can eat a kilo of chocolate, but you can eat a small portion of your favorite ice-cream or something like that.

READ MORE: How did women stay slim and no exercise in the 1950s

#8. Reduce your portions

One of the reasons of excess weight is overeating. It’s a rather harmful habit. However, you can try to trick your brain to get rid of it. You can choose smaller plate. Visually the portion will be the same, but in fact it will be smaller and you’ll eat less.

Credit: Pixabay

Credit: Pixabay

#9. We all make mistakes

You should remember that everyone makes mistakes. There is nothing to be ashamed of. You shouldn’t feel guilty. The main point here is not to give up and find enough inner strength to continue your fight with the problem.

#10. Think positively

We all have such moments when we think that we won’t manage this issue and there is nothing we can do to achieve our goal. However, you should manage this condition and stay positive. Think about your goal and the reason why you have decided to do it. You should keep motivated.

#11. Reduce stress

All people who are going through the weight loss suffer from stress. However, you should do your best to manage this issue. Stress causes the production of cortisol, a hormone which will make the process of weight loss much harder. That’s why it’s important to relax and get rid of stress.

Credit: Pixabay

Credit: Pixabay

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: BetterMe

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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