There is probably not a single person who does not enjoy a nice massage, once in a while. The thing is, that massage is not only relaxing, but also pretty effective when it comes to treatment of various conditions.

Today we are going to talk about foot massage. Of course, after a hard working day there is nothing wrong with treating yourself with a nice foot massage. Yet, the thing is, that apart from relieving you of all the stress and the pain you have undergone during the day, it has at least 6 more reasons why you should opt for it. And today we are going to describe all of them. We hope you will find reading them as useful as a foot massage itself. Enjoy!

Credit: Pixabay

Credit: Pixabay

#1 Circulation

Foot massage helps to improve blood circulation, which is crucial for your metabolic processes to work fast and properly. Only 10 minutes of massage before you go to sleep and you will hit the road to being healthy and fit.

Credit: Pixabay

Credit: Pixabay

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#2 Migraine

It has been proven that foot massage can help you getting rid of migraines and headaches. After all there is nothing to lose, right?

#3 Flat feet

Even though, they sat that there is nothing a flat foot has effect on, it may cause sometimes pain and discomfort. That is why, deep foot massage on a regular basis is what you need to get rid of the condition and the pain it causes altogether.

Credit: Pixabay

Credit: Pixabay

#4 Blood pressure

In case you know that your blood pressure is too high, you should definitely get used to giving yourself a foot massage at least a couple of times a day. It is claimed that foot massage has a magic ability to bring high blood pressure to normal.

Credit: Pixabay

Credit: Pixabay

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#5 Anxiety

Every kind of massage has that perfect ability to relax people. And people who suffer from anxiety attacks are definitely the ones who need foot massage on the regular basis.

#6 Intimate life

No matter how surprising it sound, but there is nothing more intimate that a nice foot massage your significant other gives you.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe