Many people on Earth suffer and die from one disease – atherosclerosis. What is it? To put it in simple words – that is artery clogging. In fact, the reasons are many, but the outcome is almost always the same. But, what if we told you that the cure exists?
To prevent you from a dire outcome, we have carried out a thorough research and found out that this condition is not only preventable but also reversible. The thing is that what you eat can affect your health both ways – good and bad one. That is why today we are going to talk about 7 products which come in more than helpful when it comes to treatment of atherosclerosis. Have we got your attention? Great!
#1 Vitamin B
It may appear pretty weird that something as simple can be as effective, but it is. If you make sure that there is a good amount of vitamins B included into your diet, you may rest assured that heart disease is not likely to happen to you.
It has been discovered that consumption of garlic is pretty effective way to clean your arteries of all the plaque in them.
READ MORE: 5 things every woman should do in her 40's
While garlic cleans your arteries, pomegranate makes sure that plaque does not build up in them.
It comes as a surprise, but kimchi is great to slow down all the atherosclerosis processes, if any, in your body.
L-Arginine is one of those amino acids which are responsible for the prevention of arterial thickening.
These days, turmeric is pretty famous when it comes to various health issues. As it turns out, atherosclerosis is not the exception and turmeric does a lot to protect your cardio system. That is why it would be wise to include into your list of spices-to-use.
#7 Sesame seeds
Very often, sesame seed are underestimated. But it has been recently discovered that consumption of sesame seeds helps prevention of the heart disease.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.