Why do women wear bras? Bra is an integral accessory of women’s life. It supports the breast, protects it, prevents the breast from swaying during walking, allows the woman to move actively and also keeps the shape. By the way, bra makes our breast beautiful and tempting.

As a fact, many of modern scientists have begun to talk about bra’s harm. There are some benefits after which you have to forget your bra once and for all.

That is why we have prepared 9 tips to help you understand what harm a bra can cause to your health and what will happen when you stop wearing it. Let’s check them out!

Credit: Freepik

Credit: Freepik

#1. Improve your breast shape

It is hard to believe but bra causes breasts to lose their shape. The bra’s support weakens the muscles in the chest, making the breasts droop. You should think about it!

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#2. Get a better night’s sleep

You should never sleep in bra! When you wear a bra to bed it causes discomfort and disturb your sleep cycle. Stop torture yourself!

Credit: Freepik

Credit: Freepik

#3. Boost your circulation

Wearing a bra can slow a circulation by compressing your major blood vessels. This is one of the reasons of cardiovascular disease. That is why you shouldn’t wear tight clothes and especially tight bras.

#4. Improve your breast health

Some studies have proved that bras are not fatally bad for your health. The most important thing is that they don’t cause a breast cancer. Also it is important to remember that not wearing a bra will improve your breast health. You should choose an appropriately fitting bra or just stop wearing it at all.

Credit: Freepik

Credit: Freepik

#5. Save your money

A good, comfortable and beautiful bra costs a lot. Stop buying it! You can not only improve your health but also increase the budget.

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#6. Strengthen your breasts

Bras prevent your chest from being able to fight gravity. When your chest has to battle gravity, the chest muscles work harder and actually strengthen your breasts. This not only makes you stronger, but it also increases your breast size.

Credit: Freepik

Credit: Freepik

#7. Encourage healthy breast tissue

Wearing a bra can impede your ability to grow a healthy breast tissue. We need healthy tissue because it decreases your chance for various breast diseases!

#8. Comfort

Are you familiar with this feeling when you take off your bra? These moments are the best for any girl or woman. Do not torture yourself! Live comfortably!

Credit: Freepik

Credit: Freepik

#9. Breathing function will improve

Wearing a bra affects breathing. Your breathing slowly becomes more and more restricted. If you’ll stop wearing a bra then your breathing will definitely be less restricted and healthier.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.